Looking back through 2019-2020 Journal
From October 2019
…so last night I was crying in utter sadness. This morning I am red angry. I can’t go the rest of today with these thoughts controlling me, so I ask myself…
- Will these things matter in a year?
- Will this pass (the experience, thoughts, emotions)?
- What does this experience have to teach me?
- Can I seek to understand better?
- Can I be graceful today because I’m feeling bad?