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Be~Well~Transformation

A wellness program designed for YOUR unique body & lifestyle needs

August-November 2021

*More details + registration coming soon.

Connect virtually with a supportive community of women & develop a wellness lifestyle that you can maintain!

This 3-month program aims to bring you back to YOU through introductory level education & group support on the following topics: Sustainable Habit Building, Self-Reflection, Ayurveda, Whole Foods, Meditation, & Affordable + Healthy Cooking.

My aim is to help each woman find wellness practices that FIT WITH HER BODY & LIFESTYLE NEEDS. TOGETHER, we will fine-tune your skills in “coming back” to the TRUEST VERSION OF YOU!

Specifics:

+ 6-1 Hour "classroom"

  • Myself and outside teachers will educate on specific topics, leaving space for questions and discussion

+ 6-1 Hour Group Gentle Yoga Class

  • Together, we will breathe and move in a way that allows us to easily transition from a doing and thinking state to a "being" state

+ Support from other women who are on this path with you

  • All women are coming from different journeys which have led them to seek out this support system
  • Each session will instill a sense of trust and openness amongst the group
  • It will be encouraged to connect with women that you resonate with for enhanced camaraderie

**For more of the "behind the scenes" story, see the Be~Well~Transformation "Reflection" post.