This is an event series

**A wellness program designed for YOUR unique body & lifestyle needs**

January 21-April 8, 2021

Thursdays, 6:00-7:00PM EST

Connect virtually with a supportive community of women & develop a wellness lifestyle that you can maintain!

**If you cannot join Thursdays at 6:00, you can still participate by viewing the class recordings for a lesser to me if this is you!

This 3-month program aims to bring you back to YOU through introductory level education, private guidance & group support on the following topics: Sustainable Habit Building, Self-Reflection, Ayurveda, Whole Foods, Meditation, & Herbalism.

My aim is to help each woman find wellness practices that FIT WITH HER BODY & LIFESTYLE NEEDS. TOGETHER, we will fine-tune your skills in “coming back” to the TRUEST VERSION OF YOU!


+ 6-1 Hour private wellness guidance

  • Since each woman comes with unique life circumstances, bodies, passions, struggles, goals, etc. the details of each wellness practice will be made up specially for HER.
  • I will guide each woman on developing her personal "Wellness Booklet," which she can always turn to for inspiration and reminders
  • Option for "Kitchen Time," in which I teach you how to make convenient, quick and healthy meals based on what you're truly needing in that exact moment

+ 6-1 Hour "classroom"

  • Myself and 3 outside teachers will educate on specific topics, leaving space for questions and discussion

+ 6-1 Hour Group Gentle Yoga Class

  • Together, we will breathe and move in a way that allows us to easily transition from a doing and thinking state to a "being" state

+ Support from other women who are on this path with you

  • All women are coming from different journeys which have led them to seek out this support system
  • Each session will instill a sense of trust and openness amongst the group
  • It will be encouraged to connect with women that you resonate with for enhanced camaraderie

**For more of the "behind the scenes" story, see the Be~Well~Transformation "Reflection" post.

**Send me an email requesting to be added to this email list for more details!



$450 for 3 months

~option to pay $150 per month

**While this is very cheap compared to other wellness programs of this scope (coming to just $25/session), money should not prevent you from taking control of your wellness journey and being a part of a women's support group. Let's talk about how we can make it work for you!!

Pay options:

Click here to register automatically.

OR to save $16 by paying through venmo @flowintoyoga. If you choose the latter option, be sure to contact me first so that we can verify that it's going to the right account :)


Online Offering
Joining information will be shared with you in your registration confirmation email.
Zoom App
Scheduled Events in Series

No events scheduled

Registering for this series registers you to all events in the series.