"Yoga" = “to unite”
This uniting starts within the deepest layers of the self and extends to the furthest layers of the universe.
"Vinyasa" = “Flow”
On the mat, this looks like moving the body into various forms in synchronicity (or unity) with the breath.
And so became...Flow Into Yoga :)
The beauty is that there is no one size fits all to this "unity" or "flow".
YOUR PATH is intricately unique, so you can only start from where YOU ARE.
The flow is much deeper than being moved by the breath on the mat. As water effortlessly flows to fit the container, we too can flow through every facet of life.
If you're like me, you prefer to get to know someone before you start working with them. For that reason, I offer FREE CONSULTATION CALLS. Just reach out with an email or schedule yours through the FREE CONSULTATION OFFERING PAGE.